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Emotionally Equipped for Life with Shira Gura

Jun 15, 2021

Have you ever been in a situation where someone is disrespecting you? 

What do you do?

How do you act?

Tune in to this week's Emotionally Equipped for Life podcast to learn more.

Jun 8, 2021

For whatever reason, it is often easier to commit to other people than it is to commit to ourselves.

We get stuck in lots of thoughts and emotions (it's not important, missing it for one day is no big deal, no one will notice, etc.) which not only leads us to inaction, it leads us to not fully respecting ourselves.


Jun 1, 2021

After the recent war, the Muslim woman from the village down the road from the community where I live requested a gathering.

Women only.

To meet one another.

To emote.

To share from our hearts.

To find commonalities.

And to simply start a dialogue of peace.

Those of us present believed there is no other way.

At that...

May 25, 2021

Do you know what you need to be to go from "non-runner" to "runner" to "national champion"?

You need to be emotionally equipped!

Tune in to this week's Emotionally Equipped podcast to hear from Israeli national marathon champion (mother of five young children), Beatie Deutsch, and how she gets herself unstuck during...

May 17, 2021

We are given opportunities to appreciate every day.

We often think the only things we should appreciate are the things we are grateful for.

And yet, we can also learn to appreciate the things we may not necessarily grateful for at first glance.

Because even in those places (and sometimes especially in those places)...