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You Can Handle Anything!

Jul 5, 2022

Whenever you get stuck on feeling frustrated, disappointed, angry or any other difficult emotion, it's likely because you don't accept the situation.

You may not articulate it in that exact way, but it's likely that's what you're actually thinking.

Tune in to this week's episode to hear how you get unSTUCK...

Jun 28, 2022

When someone else is upset or disappointed in you, it is very easy to take things personally.

It actually seems natural to take things personally, specifically when you are somehow involved in the conversation or interaction with that other person.

And yet, taking things personally is actually a choice.

The truth of the...

Jun 21, 2022

I have a question for you.

Where do you think you spend most of your time?

In the past? In the present? Or in the future?

Tune in to this week's episode where I share my thoughts about how staying stuck in the past and in the future is not a very effective way of living, nor do you need to live that way.

To learn more...

Jun 14, 2022

I recently participated in a 3-day silent meditation retreat.

I returned home feeling calm, rejuvenated, grateful, joyful, and perhaps most importantly, more self-aware than when I went into it.

The power of self-awareness is essential for your self-growth and development, and attending a silent retreat is one of the...

Jun 7, 2022

Human beings are much more similar to one another than they are different.

And yet we walk around as if our life experiences are totally unique to us, even though, the likelihood is, that most of the people around you are either experiencing similar (or the exact) things as you or b) they are afraid to be vulnerable and...