This episode is dedicated to teaching you the theory behind The
S.T.U.C.K. Method. Listen in and begin to understand the importance
and value of each step. And try to start implementing the steps
into your life today!
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Shira Gura, Emotional Well-Being Life Coach and award-winning author, knows first-hand what it feels like to get hijacked by your emotions. But she also knows that being able to control your emotions IN THE MOMENT is the most empowering way to live. In this podcast, you will learn how to get unstuck from everyday emotional situations so you can first learn how to build your relationships, instead of sabotage them and from there, learn how to handle anything!
Learn more at: www.shiragura.com