Welcome to the "You Can Handle Anything" podcast!
I'm your host, Shira Gura, and I know firsthand what it feels like to get hijacked by your emotions. I also know that your emotional reactions can impact your relationships and your self-image.
That's why I'm here to share practical strategies that can help you stay in control so you can handle everyday emotionally challenging situations.
By learning to manage your emotions in real-time, you can prevent overwhelm, get unstuck, and enjoy the moments of your life.
Join me on this journey as we explore how to handle any emotionally challenging situation that comes your way.
Learn more at: www.shiragura.com