Oct 30, 2017
There is nothing like talking out a stuck spot with someone who can hold your space, listen mindfully, and guide you towards emotional well-being.
Not everyone knows how to do that. In fact, most people don't.
Tune in to learn more about this and you can learn about working with me.
And, hear about some experiences and...
Oct 19, 2017
Some of us live with the world on our shoulders: believing that everything that happens in life is entirely caused by us.
My son had a freak bike accident, and I got stuck on guilt that it was my fault.
Irrational, but true.
I got unstuck by considering it wasn't my fault.
Tune in to this week's episode broadcasted from...
Oct 16, 2017
If you're like most people, mornings may be difficult for you.
It's so easy to hit the snooze button, isn't it?
But, what are you gaining from doing so? And what may you be giving up by not embracing your mornings?
Tune in to hear how, as uncomfortable as it is sometimes, I have considered embracing my mornings - which...
Oct 9, 2017
It's so easy to take for granted someone special in our lives.
Yet, things change. Friends move. People pass on.
And we have the choice to suffer from those changes, or not.
In this week's episode, tune in to how I got unSTUCK from sadness from when my best friend moved, not only out of my community, but out of the...
Oct 3, 2017
Who in their right mind likes to apologize - and admit to others they were wrong?
Apologizing is actually a lot easier to do that we think.
It's the considering to apologize to someone which is a lot harder.
And in this episode you can hear how I consider to apologize to my husband, and how I encourage you to also...