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You Can Handle Anything!

Mar 25, 2019

Take a moment to recall a recent stuck spot you were in with:

  • a spouse
  • a child
  • a friend
  • an in-law
  • a co-worker
  • a neighbor
  • or someone else

When you look back, see if you recall having considered "the other."

In other words, did you consider their perspective, their opinion, their suffering, their pain, their side of the...

Mar 18, 2019

Desire is the 2nd top emotion (next to fear) that we experience most when we get stuck (in my opinion).

What do people usually do with desire (as we do with our other emotions)?

We either resist feeling it or we act on it.

More often than not, we act on it.

Just like an urge.

Desire to scream at someone.

Desire to talk...

Mar 10, 2019

One of the most common emotions humans feel is fear.

Fear we will say the wrong thing and insult someone.

Fear of hurting someone if you try to get too close.

Fear of being misunderstood.

Fear of losing someone.

Fear of getting hurt.

Fear of never being loved again.

Fear of public speaking.

Fear of not fulfilling your...

Mar 4, 2019

I was feeling "off" for a couple of months and couldn't quite get unstuck from it.

Until I met with my coach, who suggested I consider "grounding myself."

She hit the nail on the head.

I didn't realize the implications of taking some time away from my regular morning yoga practice.

It apparently hit me hard, but once I...