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You Can Handle Anything!

Feb 22, 2021

In celebration of my 200th episode, I decided to go a little vulnerable on this episode.

Instead of teaching about self-love, I decided to share a story of where and how I recently had to get myself unSTUCK from self-loathing and instead deliberately choose to love myself.

So many people fall into the trap of...

Feb 16, 2021

In this week's podcast episode, I share with you a new tool I've been working on behind the scenes with my husband for about a year.

This is a tool that has powerfully supported our marriage and therefore, I wanted to share it with my podcast listeners.

This tool is different from my other self-help tools (The unSTUCK...

Feb 9, 2021

Do you ever feel held back by things you want to do or goals you want to achieve?

There's a name for this. It's called "self-sabotage" and there's a simple reason why this may be happening to you.

It has to do with your feelings.

The good thing is, it is possible to live a life without self-sabotage, if you know how to...

Feb 2, 2021

In any and every relationship, you have the choice to be loving.

No matter what the circumstances are around you, no matter how other people are acting, and no matter how other people are being, you can choose to be loving.

You don't have to let other people determine the way you want to show up in the world.

How you...