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You Can Handle Anything!

May 25, 2021

Do you know what you need to be to go from "non-runner" to "runner" to "national champion"?

You need to be emotionally equipped!

Tune in to this week's Emotionally Equipped podcast to hear from Israeli national marathon champion (mother of five young children), Beatie Deutsch, and how she gets herself unstuck during...

May 17, 2021

We are given opportunities to appreciate every day.

We often think the only things we should appreciate are the things we are grateful for.

And yet, we can also learn to appreciate the things we may not necessarily grateful for at first glance.

Because even in those places (and sometimes especially in those places)...

May 10, 2021

This month, I invite you to practice being appreciative.

At the latest gathering of the Emotionally Equipped Circle, one of the participants asked me if there is a difference between practicing gratitude and practicing appreciation.

Tune in to this week's podcast episode to hear my response and to explore where you may...

May 3, 2021

I have been podcasting for nearly four years. My show has more or less been a solo show. Yet a couple of days ago there was something tugging at me to interview my 19-year-old daughter before she enlists into the army.

Tune in to hear how learning and practicing my self-help tools supported my daughter to be emotionally...