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You Can Handle Anything!

Sep 25, 2022

When was the last thing you committed to something, but didn't follow through on?

ALL judgments aside!

This is not about being perfect, but rather it's about waking up to noticing the excuses you may be making in your life (whether you are aware of them or not) that are holding you back from being the person you truly...


Sep 20, 2022

Have you ever had the experience where you said something you wish you hadn't?

Or you made a decision you later regretted?

If so, you might be familiar with the feeling of shame.

I can tell you from personal experience that shame is one of the worst things you can ever feel.

Tune in to this week's episode to learn more...


Sep 13, 2022

When you feel a strong emotion coming on - whether you're feeling anxious, sad, frustrated, or annoyed - it's quite easy to get sucked into holding on to that emotion.

Or, as I call it - getting "stuck."

But the truth is, with every stuck spot comes a choice.

You can get emotionally unstuck from the emotions that tend...


Sep 6, 2022

If you could challenge yourself to do one thing for 90 Days, what would it be?

One of the members of my Living Deliberately Circle decided to commit to 90 days of exercising - 20 minutes a day.

The journey that she traveled on during this time wasn't necessarily to reach a goal, but rather to strengthen the relationship...


Aug 30, 2022

There is an emotional element to everything in life.

And that includes eating.

As humans, we have a tendency to want to avoid feeling uncomfortable emotions - and that resistance can lead to us numbing our emotions.

Some people have a tendency to turn to alcohol or drugs or social media or Netflix to avoid feeling hard...