Apr 26, 2022
Have you ever had to have an uncomfortable conversation with someone but you avoided it because you were nervous you wouldn’t be able to handle it?
Or you were afraid of what their reaction may be or that you may hurt them unintentionally?
Avoiding difficult conversations is something a lot of people do.
But the truth...
Apr 19, 2022
When you are headed into a future moment that you are anticipating or feeling nervous or worried about, what do you do?
I'm talking about anything from having an uncomfortable conversation with someone to heading into an important meeting to needing to speak in front of a crowd - and even to going into a stressful work...
Apr 12, 2022
Feeling stressed is something we're all too familiar with.
And when we feel stressed, we don't have any qualms about expressing that to ourselves and to the people around us.
"I'M SO STRESSED!"
But, what's interesting is, when you stop to really notice what you're actually feeling in that moment, there may be a feeling...
Apr 5, 2022
It only takes one person to change a relationship.
That being said, when two people in a relationship are both working on themselves individually and they share a common framework and language to communicate with each another, well, the sky's the limit for what's possible in that kind of relationship.
Tune in to hear...