Nov 29, 2022
It's very easy to look backward and get mad at yourself.
For not being better.
For not doing better.
For not being perfect.
And yet, unless you are learning something from those past experiences, beating yourself up about them doesn't help.
In fact, it only keeps you stuck.
That's why it's so essential that you know how...
Nov 21, 2022
When you get triggered, it's normal to react automatically.
Which may look like blaming, complaining, or losing control.
That's not your fault - that's just your brain's way of protecting you.
What if you could take RESPONSE-ABILITY instead?
So rather than having a knee-jerk reaction, you...
Nov 15, 2022
Have you ever said or done something that caused you to feel embarrassed?
Do you ever get worried about what others think of you when you mess up in public?
Do you ever feel self-conscious about the feeling that someone else is evaluating you?
Feeling embarrassed can be uncomfortable, and yet there is something you can...
Nov 8, 2022
I have a story for you today.
But guess what?
I bet you have one for me, too.
Do you know how I know?
Because as humans, we walk around with stories.
All of the time.
Some of those stories benefit us.
But, many of them do not.
And when they don't, it's your responsibility to change the story (if you want to feel better...