Mar 21, 2023
If you want to...
- Improve a relationship
- Stop emotionally reacting when you get triggered
- Stop procrastinating
- Stop "eating" your emotions
- Live a happier, healthier life...
You likely need to change some of your habits.
But you also may need to change some of your patterns.
Or you may need to change BOTH.
What's the...
Mar 14, 2023
Have you ever found yourself getting into petty arguments that turn into huge fights…
And you wish you could just stop the bickering and move on?
If so, I want to invite you to join me inside:
MY 3-DAY FREE CHALLENGE: GET YOUR RELATIONSHIPS BACK ON TRACK!
Discover 3 Powerful Steps to Break the Cycle of Arguing and...
Mar 7, 2023
Do you ever pity yourself?
In other words, do you ever portray yourself as a victim (whether of circumstances or of other people’s behavior) in order to gain sympathy from others?
I think we all have a tendency to play the victim more than we'd like to admit.
And yet, playing the victim doesn't empower us. In fact,...
Feb 24, 2023
Surprises can be great.
But they can also feel awful.
Especially when you are surprised by something you didn't expect to happen.
Your default reaction to something negative you didn't expect to happen is often automatic rejection.
Your automatic mind goes to a place of not being able to accept reality as it's presented...
Feb 21, 2023
Have you ever had the experience where...
Someone says something to you that on the surface doesn't seem like a big deal, but you take it to heart, or when...
Someone tries to get clarity from you, but you take it personally, or when...
Someone is being judgmental and you start to second guess yourself?
All of these...