Jun 25, 2024
Ever felt stuck on how to respond when someone close does something you disagree with? Reacting impulsively can damage relationships and make you regret your actions, while staying silent might leave you feeling like a doormat.
Here's a tip: try asking for permission to share your feelings. It’s a respectful way to...
Jun 19, 2024
Ever wake up feeling weighed down by regret over something you did yesterday? 😞
It's a heavy feeling, and it can linger all day—or even longer.
This hit me hard after a recent Father's Day celebration.
We planned to spend the day with extended family, about 3 hours from my parents' house.
I decided to go, even...
Jun 11, 2024
In this episode, I discuss the importance of morning routines and how they transform my day. I share how my morning starts with peace and quiet, using practices like breathwork, yoga, and my essential "Getting Unstuck" worksheet. This routine isn't just about starting the day; it's about clearing out leftover...
Jun 4, 2024
Big news—I’m about to hop on a jet plane and head to the United States for the summer! ✈️ Every year, I cherish this chance to reconnect with family and friends, but this summer, I’m hoping to do something special: an "Unstuck Summer."
From my base in New Jersey to as far as California (or even Canada!), I’m...