Jul 30, 2024
This podcast focuses on the importance of taking personal responsibility, especially when feeling emotionally stuck. Often, the instinct is to blame others for our feelings, but this approach means we're not fully owning our part. Taking personal responsibility involves acknowledging, owning, and processing our own...
Jul 16, 2024
This week's "You Can Handle Anything" is going to be slightly different than usual.
Instead of sharing one of my stories, I'm going to share with you someone else's.
And that "someone else" is the actor, Andrew McCarthy.
I'm going to dive into the intriguing story of Andrew McCarthy and the infamous "Brat...
Jul 9, 2024
In this episode of "You Can Handle Anything," I explore the heavy and often sneaky nature of guilt, sharing a personal story from a recent family dinner. After deciding not to partake in desserts my mom made, I was unexpectedly overwhelmed by guilt, despite making a simple, healthy choice for myself.
Guilt is a complex...
Jul 2, 2024
Have you ever felt incredibly strongly about something, only to find yourself talking to someone who sees things the exact opposite way?
Or maybe they just can’t see your side at all?
It’s beyond frustrating.
You might argue back and forth, but no matter what you say, they don’t budge.
It feels like you’re...