Aug 27, 2024
In this episode, I talk about living from possibility. Living from possibility means envisioning a better reality and actively shaping interactions to be more positive. It's about seeing past the cycle of negative experiences and using proactive communication to transform relationships. Embracing this approach can lead...
Aug 20, 2024
In this podcast episode, I explore the common yet often unspoken issue of shame that many people feel when confronting negative emotions, getting emotionally stuck, or facing relationship problems. It's incredibly normal to feel embarrassed about needing tools to manage one's emotional health, but this shame is...
Aug 13, 2024
Have you ever signed up for a gym membership full of enthusiasm, only to see it go unused?
That’s exactly what sometimes happens when it comes to using The unSTUCK Method. We know it's there, we know it can help us, we know it's within our reach and yet, we sometimes forget to use it.
In this week’s "You...
Aug 6, 2024
In this podcast episode, I discuss the significant role of language in managing emotions and enhancing well-being. The term "stuck" is pivotal in my approach; recognizing when you're "stuck" on an emotion is crucial because it signals that there's a method to help you move forward. I encourage rephrasing emotional...