Jul 29, 2025
While I'm on vacation visiting my family, I will be taking a deliberate pause from the podcast.
I look forward to returning in September.
Jul 24, 2025
This week's episode is about one of my students who was traveling to a retreat I was leading when her train hit someone and all service stopped, leaving her stranded hours away while everyone else was gathering for dinner.
Instead of panicking or falling apart, she used the tools we practice to stay calm and handle each...
Jul 17, 2025
I'm about to lead a 3-day challenge called "React Less, Feel Better" - and yesterday I completely lost it with my kid over a car incident.
Talk about ironic timing!
I was shocked by my own reaction, but here's what I learned about why we react differently to new situations versus familiar triggers.
And here's why your...
Jul 10, 2025
Ever had someone give you a horrified look that made you instantly feel like a terrible person?
That happened to me recently.
Listen to how I caught myself mid-spiral and got myself "unstuck" from that situation so that I could feel better and move on.
And how you can do the same.
Jul 3, 2025
Have you ever had the experience where someone points out something you are doing wrong?
What's your first instinct?
Get defensive?
Get mad?
Shut down?
What if you could handle criticism with total grace instead?
Listen to how my student Sara turned a potentially awkward moment into pure growth.