May 16, 2023
In challenging moments, our emotional reactions can often catch us off guard.
We find ourselves triggered and, before we know it, caught up in an over-exaggerated response that we later regret.
But what if there was a way to break free from this cycle of emotional reactivity?
In this week's episode of the "You Can Handle Anything, podcast, I highlight the essential first step of getting emotionally unstuck: taking a moment to "stop" and notice.
Join me as I explore a powerful story that illustrates the impact of implementing this simple yet transformative practice in your life.