Feb 27, 2024
Have you ever wanted to jump in and help when you see something happening to someone else?
It's totally normal!
But sometimes, it's not our place to fix everything.
I recently saw something happening between my husband and my son the other night at dinner.
At first, I wanted to step in, but I caught myself.
Feb 20, 2024
Over a decade ago, I created The unSTUCK Method to help me manage my emotions in real time.
This tool has transformed my life.
Now, I coach others using this method to break free from the emotional triggers they face.
Supporting someone this way can profoundly impact their life.
This week's "You Can Handle Anything"...
Feb 13, 2024
Have you ever found yourself caught between the excitement of working toward a goal or a new project and the anxiety of awaiting results?
You're not alone.
In our fast-paced world, patience often feels like a forgotten virtue.
But what if I told you that embracing patience could be the secret ingredient to not only...
Feb 6, 2024
In this episode of "You Can Handle Anything," I delve into a less talked-about phenomenon: getting stuck on positive emotions like excitement.
It's common to find ourselves overwhelmed by excitement, impacting our daily routines and priorities.
I share my personal experience of navigating this excitement trap, and how I...
Jan 30, 2024
When someone triggers you with rude or insensitive words or actions, it's natural to wish it hadn't occurred.
The challenge lies in acknowledging that it DID happen.
Refusing to accept reality leads to unnecessary suffering.
While you may dislike the event or find it perplexing, embracing trust in the present reality...