Welcome to the "You Can Handle Anything" podcast! I'm your host, Shira Gura, and I know firsthand what it feels like to get hijacked by your emotions, keeping you from staying calm and in control amid conflict.
But I also know that your life is built on moments. And the key to being able to handle everyday emotionally challenging situations is knowing that you possess the power to choose your responses, no matter what the situation. Unfortunately, most people don’t know how to do this.
In this podcast, we'll explore the everyday triggers we all face, and I’ll share with you the tools and strategies I developed that will guide you to get emotionally unstuck from the negative feelings and stories that sabotage you and your relationships so you can move forward living your best life.
Learn more at: www.shiragura.com