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You Can Handle Anything!

Sep 25, 2017

People we are closest with will disappoint us at one point or another. It's just what naturally happens when two people spend enough time with one another.

The question is, can you accept that that person is not perfect, just like you would want them to accept you as imperfect?

Tune in to this week's episode to learn...

Sep 17, 2017

Tune in to this episode to see what would have happened if I had stayed stuck on fear of writing my first book or fear of starting this podcast.

Getting stuck in fear (or anxiety, or worry, or uncertainty, or apprehension) happens to all of us. It can immobilize us and block us from reaching our greatest hopes and...

Sep 10, 2017

Have you ever tried journaling before?

I know I did as a kid, but it never got me far in terms of enhancing my emotional and mental well-being.

Tune into this week's episode to learn, what I call, "systematic journaling".

Learn how this may be the most purposeful, meaningful, and helpful approach to help you get unSTUCK...

Sep 4, 2017

When others behave in ways that bother us, it is so easy to get stuck in the way they act in the world.

Truly, the easy way to live is to get frustrated, angry, disappointed or full of resentment.

Yet, we don't have to.

We have the power to choose another way.

And that other way could be considering that we can "be...