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You Can Handle Anything!

Apr 28, 2020

There are many ways to "be" in the world. 

Happy, joyful, positive, calm, mindful, loving, peaceful, confident, motivated, focused, easy-going... the list can go on and on.

It is impossible to be all of these ways all of the time.

But, it is possible to choose 3 on which to focus and ground you.

Just like a tree, you...

Apr 21, 2020

If you could make any change in your life right now, what would it be?

Most likely you would answer one specific area of your life, like improving a relationship with a spouse, a relationship with a child or parent, something related to your physical health, or something else specific.

Yet, there's a risk at only...

Apr 14, 2020

Creating change requires effort, but the process is not always easy.

You will be faced with all kinds of resistance, including fear, self-doubt, disbelief, and uncertainty.

Yet, living deliberately requires you to take unrelenting action towards your goals no matter what.

Living deliberately is not about yielding in...

Apr 6, 2020

There are three different ways you can deal with difficult emotions:

1. You can resist them,

2. You can act on them automatically, or

3. You can numb yourself from having to feel them.

Unfortunately, none of these ways help get you unSTUCK - in fact, each of them keep you stuck.

Tune in to learn what is the most...