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You Can Handle Anything!

Aug 30, 2021

There's nothing worse than living with regret.

All of us have done things, said things, or acted in ways in the past that we wish we hadn't.

But, living in regret doesn't help one bit.

I got stuck on regret this week and in this week's podcast episode, I share that story with you and how I got unstuck from it in hopes...

Aug 24, 2021

When you go on vacation, you most likely anticipate having a great time.

But, what if things don't go as planned?

Before heading to the New Jersey shore with my family, my husband and I got CLEAR so that we could avoid getting disappointed on something we got stuck on in the past.

Tune in to this week's episode to hear...

Aug 17, 2021

If you are feeling stuck, there's a good chance you are standing in judgment: whether that's judging yourself, judging someone else, or judging something.

When you can learn to practice radical acceptance, you can learn how to move from a sticky and uncomfortable situation to a better and more beneficial place.

Tune in...

Aug 8, 2021

Have you ever felt like you totally messed up?

I'm sure you have. It happens to all of us.

When this happens, most people feel awful about themselves and don't know what to do to just feel better.

In today's podcast episode, I share how this recently happened to me and I walk you through how I got unstuck from it.


Aug 3, 2021

It's quite easy to get stuck when you're on vacation.

And it's even easier to get stuck when you're visiting family.

I got stuck this week with an interaction I had with my mother (who graciously gave me permission to share the story on this week's episode).

Tune in to hear the story and how I got unstuck by giving...