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You Can Handle Anything!

Nov 30, 2021

Sometimes we make mistakes.

And when we do, we need to own up to them.

And hopefully, the person we wronged will forgive us.

But life can be funny sometimes.

Because sometimes the mistake you thought you made, wasn't perceived as a mistake.

It was just perceived as an action you did - that had no bad intentions tied to...

Nov 23, 2021

Every time we get stuck we have a choice.

Get unstuck or stay stuck.

It's really as simple as that.

But, as humans, we complicate things.

And so, rather than getting unstuck, we choose to stay stuck for any number of reasons.

But the choice to get unstuck always exists.


Tune in to this week's Emotionally...

Nov 16, 2021

Do celebrate success in your life?

And by that, I don't mean big successes, like running a marathon, losing a ton of weight, or finishing a Ph.D.

Rather, I mean the small successes that you had to overcome in order to reach the big ones.

Like your early morning runs, or pausing before you eat so you can make a mindful...

Nov 9, 2021

On today's episode, I had the privilege to interview Nancy Ellen, a graduate of the Emotionally Equipped for Life course.

In this episode, Nancy shares why she chose to enroll in the course (despite being a licensed psychotherapist and having a lot of professional knowledge and experience), offers an inspiring unstuck...

Nov 1, 2021

This is my husband. A couple of days ago he participated in the Jerusalem Marathon. My husband came in 8th place. And he's 50 years old. Boaz (my husband) didn't run a marathon for nearly 5 years. His injuries kept him from achieving his goals. But, his injuries didn't keep him from showing up. Through pain,...