Oct 31, 2022
When we get triggered, we react.
But what is the true cause of that reaction?
Is it the trigger or is it our thinking about the trigger that causes us to react?
There's a difference between the two and knowing it is the difference between night and day.
Tune in to learn more and see how learning the truth can...
Oct 25, 2022
The natural way to go about solving the problem is to actually DO something about it.
The problem is, that approach may help in the short term, but it may not get to the root of the problem, and hence, it may not ever solve the problem.
Tune in to this week's episode to learn more about the concept of "BEING" and how...
Oct 18, 2022
Do you ever have the urge to offer unsolicited advice?
Do you ever have the urge to check your phone?
Do you ever have the urge to finish off people's sentences?
I'm sure you've experienced urges in your life - and I'm also confident you've experienced them when it comes to food and eating. I'm sure you've experienced...
Oct 11, 2022
For many people, when they feel stressed or anxious or overwhelmed, they turn to food to soothe themselves.
Why do they do this, if they know at the end of the day, it's not good for them?
The answer has to do with how we think.
In this week's episode, I introduce you to the work of Nobel Prize winner, Dr. Daniel...
Oct 4, 2022
Do you eat more when you feel stressed?
Do you eat when you’re not hungry or when you’re full?
Do you eat to calm or soothe yourself when you’re feeling sad or disappointed or frustrated or anxious?
Do you regularly eat until you feel stuffed?
Do you feel powerless or out of control around food?
If so, you may...