Preview Mode Links will not work in preview mode

You Can Handle Anything!

Jan 31, 2023

Do you ever experience feeling nervous?

Like when...

  • You have to have an uncomfortable conversation with a friend,
  • You need to write a difficult email to a co-worker,
  • You want to share your thoughts, but you get nervous about what people may think of you.

Getting stuck on nervousness can completely sabotage...

Jan 24, 2023

Join me in celebrating my 300th episode, hear more about my experiences leading the "Move Past Grudges" Challenge for almost 2,000 women around the world, and learn more about my program, Living Deliberately.

*Click here to sign up for my FREE CLASS on your emotional reactions and why they are not your fault!


Jan 17, 2023

Have you ever been in a social situation where :

  • Someone tells a joke and you didn't get it
  • There's a conversation going on, but you're not being included
  • Someone is talking about a subject you know little to nothing about

And you feel incredibly awkward in that moment and you don't know what to do about it?

 Tune in...

Jan 10, 2023

We walk around with stories all the time.

Stories about other people and stories about ourselves.

There are two problems with this:

  1. Most of the time, we're not even aware that we're walking around with stories, and
  2. Many of our stories don't serve us well, and yet we continue to grasp onto them anyway.

Tune in to this...

Jan 3, 2023

Think back to the last time someone said something hurtful to you.

Can you recall how that felt?

Do you remember holding onto negative feelings about that person?

Well, if you did, I want to reassure you... that is normal.

It's natural to want to be liked and it hurts to be treated coldly.

And yet, if you're feeling...