Feb 24, 2023
Surprises can be great.
But they can also feel awful.
Especially when you are surprised by something you didn't expect to happen.
Your default reaction to something negative you didn't expect to happen is often automatic rejection.
Your automatic mind goes to a place of not being able to accept reality as it's presented...
Feb 21, 2023
Have you ever had the experience where...
Someone says something to you that on the surface doesn't seem like a big deal, but you take it to heart, or when...
Someone tries to get clarity from you, but you take it personally, or when...
Someone is being judgmental and you start to second guess yourself?
All of these...
Feb 14, 2023
Are you the kind of person who tends to overly apologize?
Over-apologizing is when you say "sorry" when you don't need to.
This could be when you didn't do anything wrong, but you take responsibility for it anyway.
Like when...
The waiter brings you the wrong order and you apologize for the mistake.
Or you apologize for...
Feb 7, 2023
When you get emotionally triggered, a story automatically forms in your mind.
And when that happens, you feel absolutely right about your story and your reaction to it feels totally justified.
The problem is, you don't always know the full story.
And there always is more to the story than what you believe.
Tune in to...