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You Can Handle Anything!

Mar 28, 2023

Do you ever find yourself involved in one activity when you know you should be involved in another... but you can't seem to just get away from it? Like when...

  • You finish off a box of cookies when you know you should be cleaning up the kitchen
  • You stay late at work even when you know you should be spending more time...

Mar 21, 2023

If you want to...

  • Improve a relationship
  • Stop emotionally reacting when you get triggered
  • Stop procrastinating
  • Stop "eating" your emotions
  • Live a happier, healthier life...

You likely need to change some of your habits.

But you also may need to change some of your patterns.

Or you may need to change BOTH.

What's the...

Mar 14, 2023

Have you ever found yourself getting into petty arguments that turn into huge fights…

And you wish you could just stop the bickering and move on?

If so, I want to invite you to join me inside:


Discover 3 Powerful Steps to Break the Cycle of Arguing and...

Mar 7, 2023

Do you ever pity yourself?

In other words, do you ever portray yourself as a victim (whether of circumstances or of other people’s behavior) in order to gain sympathy from others?

I think we all have a tendency to play the victim more than we'd like to admit.

And yet, playing the victim doesn't empower us. In fact,...