May 30, 2023
Have you ever felt hurt by someone's words or actions?
In this week's podcast episode, I share stories from three of my students who faced similar situations of feeling hurt by different people or experiences in their lives.
Discover a simple strategy to get unstuck, overcome hurt, and regain control of your emotional...
May 23, 2023
If you often find it challenging to manage your emotional reactions when triggered by others, I have an incredible opportunity that you don't want to miss. Join me LIVE for a transformative 2-hour workshop called UNSTUCK LIVE.
During this interactive workshop, I will teach you, step-by-step, how to PRACTICALLY go from...
May 16, 2023
In challenging moments, our emotional reactions can often catch us off guard.
We find ourselves triggered and, before we know it, caught up in an over-exaggerated response that we later regret.
But what if there was a way to break free from this cycle of emotional reactivity?
In this week's episode of the "You Can...
May 9, 2023
Do you find yourself reacting negatively when someone pushes your buttons or upsets you? If so, you're not alone. It's easy to get emotionally triggered and become stuck in your emotions.
In this episode of the "You Can Handle Anything" podcast, we explore what it means to be emotionally stuck and how it can affect your...