Nov 19, 2024
Have you ever avoided an event because you knew THAT person would be there—someone you had a falling out with, someone who rejected you?
In this episode, hear how one of my newest students faced her fears of attending an event where she might encounter someone who had completely cut her off.
Discover what...
Nov 12, 2024
Have you ever worried about what others might think of you?
Whether it's showing up underdressed to an event, making an unconventional choice, or standing out in a crowd—these moments can feel incredibly uncomfortable.
In this week's episode, tune in to hear how one of my students navigated an awkward moment like that...
Nov 4, 2024
Are you feeling anxious about tomorrow's election and how it might impact your relationships with family and friends who view things differently?
In this timely episode, I share insights on preparing yourself emotionally for the election results—whatever they may be.
Learn how to stay true to yourself while...
Oct 30, 2024
Ever catch yourself overthinking what others might think of your choices?
In this episode, I open up about my own struggles with external validation, from skipping my first podcast episode in 5 years to making authentic decisions while writing my book "Getting unSTUCK."
I'll explore why we often give too much weight to...
Oct 22, 2024
Do you ever get frustrated when things don't go as planned, especially when you're hoping for something simple, like having a meal together with your family?
I recently had one of those moments. After fasting for Yom Kippur, I had this picture-perfect idea of breaking the fast with my family around the dinner table. But...