Apr 6, 2026
In this episode, I share a deeply personal story about choosing not to attend a friend’s mourning period during a time of war—and the intense guilt that followed. I walk you through the inner conflict between wanting to be a supportive friend and honoring my own fear and safety. Using The unSTUCK Method®, I process...
Mar 26, 2026
In this episode, I share a powerful reflection from a live coaching session inside my program, Living Deliberately, during a time of real-life uncertainty and challenge.
We explore the idea that feeling overwhelmed, emotional, or “off track” isn’t a setback—it’s part of being human.
You’ll learn why you’re...
Feb 26, 2026
In this short episode, I share about a "mistake" I made and what I did to move forward.
To learn more: www.shiragura.com
Feb 12, 2026
This week, I noticed a common theme across all my programs: students committing to change, then falling off track and spiraling into shame, guilt, and regret.
When you snap at someone, break a commitment, or act against your values, it feels black and white – like you've failed and there's no hope.
But here's what...