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A Deliberate Pause with Shira Gura

Jul 30, 2026

After a three-month pause, Shira returns with the first episode of A Deliberate Pause and shares the story behind this new chapter.

What began over a decade ago with The unSTUCK Method® has grown into something much bigger: a practice she now calls Living Deliberately.

In this episode, you'll discover why she stepped...


Apr 14, 2026

In this unexpected episode, I share a powerful and heartfelt message from a student whose life has been deeply impacted by The unSTUCK Method®.

What began as a simple note about “anchors” becomes a moving reflection on how the work has helped her build a meaningful and compassionate relationship with herself....


Apr 6, 2026

In this episode, I share a deeply personal story about choosing not to attend a friend’s mourning period during a time of war—and the intense guilt that followed. I walk you through the inner conflict between wanting to be a supportive friend and honoring my own fear and safety. Using The unSTUCK Method®, I process...


Mar 26, 2026

In this episode, I share a powerful reflection from a live coaching session inside my program, Living Deliberately, during a time of real-life uncertainty and challenge.

We explore the idea that feeling overwhelmed, emotional, or “off track” isn’t a setback—it’s part of being human.

You’ll learn why you’re...


Feb 26, 2026

In this short episode, I share about a "mistake" I made and what I did to move forward.

To learn more: www.shiragura.com