Nov 28, 2023
Have you ever caught yourself thinking, "I'll be satisfied when this happens," or "I'll be happy once I achieve that goal"?
Or perhaps you've found yourself waiting for someone else to change before everything gets better.
It happens to the best of us.
Life doesn't always unfold as we expect, and it's easy to fall into...
Nov 21, 2023
Feeling that familiar frustration of being out of control? You're not alone—it's a common experience.
But let me share a little secret: it's not a reflection of you; it's the stories you tell yourself that take the lead.
Discover the art of reclaiming control by making intentional choices with your narratives.
Nov 15, 2023
Ever felt that sinking disappointment when those close to you fall short?
Whether it's your spouse, child, co-worker, friend, or even a stranger, the frustration of trying to change them can be overwhelming, only to realize it's beyond your control.
The urge to alter someone else often traps you in a cycle...
Nov 7, 2023
Mourner's guilt, also known as survivor's guilt, is a natural response that can follow the harrowing experience of surviving when others did not. It can affect anyone, regardless of their sensitivity levels, and it often brings feelings of depression, anxiety, and, of course, guilt.
Join me this week on the "You Can...
Oct 31, 2023
We all have those moments when our reactions happen automatically, almost like a reflex.
It's a part of being human, a natural thing we do without even realizing it.
But guess what? We always have a choice about how we react to the things that bother us.
Sometimes, though, making that choice isn't easy, and that's when...