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You Can Handle Anything!

Sep 29, 2020

Yesterday, I sat in solitude in the forest near my home for the purpose of reading through the journals I wrote in over the past year.

The purpose of this exercise was to remind me of where I "missed the mark" (and also a reminder of where I "hit the mark.")

Tune in to hear why you may want to pick up a...


Sep 22, 2020

When you get triggered, there are only two options of responding:

1) With a childhood reaction, or

2) With an adult response.

Adult responses are defined by how you consciously choose to show up, not necessarily how others behave.

They're about how you choose to respond, despite how others act.

They are powerful because...


Sep 15, 2020

When you get triggered, there are only two options of responding:

1) With a childhood reaction, or

2) With an adult response.

Many of us respond with childhood reactions because that is what we are most familiar with and have more experience responding in this way.

Yet, childhood reactions typically do not help us, they...


Sep 8, 2020

Living Deliberately is a framework for living.

It includes understanding the big picture of what it is you want to create - (Episode 175)

And the moments in time that comprise the time as you go from "here" to "there."

Identifying and visualizing what it is you want to create or change can be very exciting. But, if you...


Sep 1, 2020

Living Deliberately is a framework for living that incorporates two main parts:

The big picture (what it is you want to create and who you need to be to manifest that),

and the moments in time that comprise the big picture.

While the moments in time are crucial for achieving our goals, often we get stuck in them and...