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You Can Handle Anything!

Dec 5, 2022

Have you ever been in a situation where you accidentally trigger someone else?

Like maybe you interrupt them, finish their sentence, or perhaps simply respond to something they said, but they weren't interested in your response.

If you've ever been in such a situation, you know how frustrating it can feel.

And that's...

Nov 29, 2022

It's very easy to look backward and get mad at yourself.

For not being better.

For not doing better.

For not being perfect.

And yet, unless you are learning something from those past experiences, beating yourself up about them doesn't help.

In fact, it only keeps you stuck.

That's why it's so essential that you know how...

Nov 21, 2022

When you get triggered, it's normal to react automatically.

Which may look like blaming, complaining, or losing control.

That's not your fault - that's just your brain's way of protecting you.


What if you could take RESPONSE-ABILITY instead?

So rather than having a knee-jerk reaction, you...

Nov 8, 2022

I have a story for you today.

But guess what?

I bet you have one for me, too.

Do you know how I know?

Because as humans, we walk around with stories.

All of the time.

Some of those stories benefit us.

But, many of them do not.

And when they don't, it's your responsibility to change the story (if you want to feel better...

Oct 31, 2022

When we get triggered, we react.

But what is the true cause of that reaction?

Is it the trigger or is it our thinking about the trigger that causes us to react?

There's a difference between the two and knowing it is the difference between night and day.

Tune in to learn more and see how learning the truth can...