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You Can Handle Anything!

Mar 29, 2022

Have you ever been in a situation where someone snaps at you?

What do you do in those situations? 

It's so easy to get stuck on frustration or disappointment.

That's what happened to me last week when my husband told me I made a mistake about something. That is, I almost got stuck, but I caught myself. Instead of...

Mar 22, 2022

If you want to get unSTUCK, you've got to learn how to pause.

The pause is the foundation for your emotional health and well-being.

Tune in to this week's "You Can Handle Anything" episode to hear how the pause helped me get unSTUCK in actually creating this episode, and how it can help you get unSTUCK in your life,...

Mar 15, 2022

Human beings live in stories.

That's what it means to be human.

You may not realize you live in stories, but you do.

In fact, you live much more in "storyland," than you do in "factland."

And while sometimes those stories can serve us, often they don't.

And that's when we get stuck.

Tune in to this week's episode of the...

Mar 8, 2022

What is your biggest fear?

What is something that you avoid because you're afraid you can't handle it?

Maybe it's having a difficult conversation with someone or making new friends or leaving a job, or even a relationship.

How is avoiding serving you in your life?

Can you see how avoiding may actually be keeping you...

Mar 1, 2022

Anytime you go into a future moment (no matter what that future moment is), it's an opportunity to get CLEAR. The mistake is that most people think it ends there. 

But, it doesn't!

If you want to live an awakened life, it's important to keep getting CLEAR, moment by moment, so that you are mentally prepared for...