Jan 31, 2023
Do you ever experience feeling nervous?
Getting stuck on nervousness can completely sabotage...
Jan 24, 2023
Join me in celebrating my 300th episode, hear more about my experiences leading the "Move Past Grudges" Challenge for almost 2,000 women around the world, and learn more about my program, Living Deliberately.
Jan 17, 2023
Have you ever been in a social situation where :
And you feel incredibly awkward in that moment and you don't know what to do about it?
Jan 10, 2023
We walk around with stories all the time.
Stories about other people and stories about ourselves.
There are two problems with this:
Tune in to this...
Jan 3, 2023
Think back to the last time someone said something hurtful to you.
Can you recall how that felt?
Do you remember holding onto negative feelings about that person?
Well, if you did, I want to reassure you... that is normal.
It's natural to want to be liked and it hurts to be treated coldly.
And yet, if you're feeling...