Feb 22, 2022
Do you ever get mad at yourself?
*For making bad decisions?
*For reacting automatically?
*For not showing up as you said you would?
This happens to all of us.
But if we don't practice some self-compassion, we'll just continue staying stuck on being mad at ourselves - and that certainly won't get us very far.
Tune in to...
Feb 15, 2022
When you feel stuck, pausing feels like the last thing you want to do.
Instead, your mind (in its way of innocently wanting to protect you) will prefer to stay stuck.
Your mind will prefer to stay right, to have the last word, or to stay in the status quo, rather than make the effort to get unstuck.
And yet, doing any...
Feb 8, 2022
How good are you with gift-giving? I don't know about you, but I sometimes get stuck on buying gifts.
And while you can turn to Amazon (or other online stores) to make the gift-giving process quick and easy, I invite you to consider outside the "Amazon box" the next time you need to give a gift.
Tune in to this week's...
Feb 1, 2022
Human beings are complicated, and living a human life is hard.
We are built on many levels: the physical, mental, spiritual, and of course, the emotional.
And as human beings, we are meant to feel the full spectrum of emotions.
And there is no one person who has more legitimacy over their emotions than another.