Aug 29, 2023
Our minds often linger in the past or drift into the future.
During these moments, we engage in a silent dialogue with ourselves.
Sometimes it's a supportive coach, but at other times, it turns critical.
In this week's "You Can Handle Anything" podcast, I shared a personal experience where my inner critic got the best...
Aug 22, 2023
Have you ever felt the sting of exclusion?
That moment when you see friends or family together, and you weren't invited, leaving a pang of sadness?
I recently had such an experience, a fleeting encounter that could have soured the moment if I hadn't employed my trusty tool, The unSTUCK Method.
During a family trip to...
Aug 15, 2023
Have you ever found yourself in a situation where someone probes you with a question, seemingly seeking some intriguing tidbit, and you feel the pressure to share in response?
It's a scenario that often leads to post-conversation regrets.
But what if you could reclaim the power to say nothing at all?
What if you could...
Aug 8, 2023
Have you ever caught yourself trapped in the cycle of saying "Poor Me"?
Do you sometimes find yourself succumbing to self-pity when things don't go as planned?
It's a common inclination to allow external factors to dictate how we perceive the world around us—a state I refer to as our "way of being."
How you show up...
Aug 1, 2023
Have you ever faced the challenge of someone being rude without knowing why?
It's a common and uncomfortable experience that can leave us feeling stuck and unsure of how to respond.
Recently, during my trip to Poland with my son for the European Little League Baseball tournament, I encountered a situation where my son...