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You Can Handle Anything!

Jan 30, 2024

When someone triggers you with rude or insensitive words or actions, it's natural to wish it hadn't occurred.

The challenge lies in acknowledging that it DID happen.

Refusing to accept reality leads to unnecessary suffering.

While you may dislike the event or find it perplexing, embracing trust in the present reality...

Jan 23, 2024

Ever wondered why managing emotions "in the moment" in tough situations is crucial? 

When you don't, you can get hijacked by them, leading to behavior you later regret.

And that can lead you to get trapped in a stuck cycle, holding onto negative emotions and feeling like you just can't let go.

And, of course, over time...

Jan 9, 2024

Have you ever gotten upset and acted in a way you later regretted?

It happens to all of us.

Even in those quick and tough moments, remember: you can choose how you react.

I recently asked my husband, for the fifth time, to put something away.

His reaction seemed too much, triggering me to react like I used to.

But this...

Jan 2, 2024

Life is full of triggers that can make us feel stuck in a whirlwind of emotions. 

But guess what?

"You can handle anything."

But what does that actually mean?

It means so much more than just "dealing" with things.

And when you truly comprehend what this is all about, you learn how to be less reactive and in...