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You Can Handle Anything!

Jul 25, 2023

In life, we often encounter situations where people seek our assistance, even for tasks they are fully capable of handling themselves.

It can be challenging to resist the urge to step in and help, especially when they guilt-trip us into doing so, leaving us torn between being supportive and enabling their reliance...

Jul 18, 2023

Have you ever found yourself caught off guard by someone's unexpected words or actions, leaving you at a loss for how to respond?

Those moments can freeze us in our tracks and often lead to regrettable reactions later on.

I recently experienced such a surprise while traveling in Poland with my son, who is participating...

Jul 11, 2023

Have you ever caught yourself uttering phrases like "It was awful," "It was the worst," or "I wouldn't wish this on anyone!"?

It's easy to fall into negative patterns of thinking, genuinely believing that things couldn't possibly get any worse.

But what if that assumption isn't entirely accurate?

What if things actually...

Jul 4, 2023

When someone gets angry at you, how you respond can impact your relationships and inner peace.

If you've ever felt stuck, defensive, or excessively apologetic when someone expresses disappointment with something you did (or something you intend to do), you're not alone.

The other person's behaviors (and our reactions to...